By Moshe Feldenkrais, Elizabeth Beringer, David Zemach-Bersin
An academic procedure of neuromuscular re-education identified for its mild method, the Feldenkrais approach has been proven to dramatically enhance person functioning by means of expanding self-awareness and facilitating new styles of pondering, relocating, and feeling. meant should you have to increase their flow repertoire for pro reasons–-dancers, musicians, martial artists, gymnasts, and athletes–-as good as these wishing to lessen ache or barriers in circulation, Feldenkrais is predicated at the thought that studying to maneuver greater can enhance anyone’s total overall healthiness on many levels.
Using Moshe Feldenkrais’s personal phrases, Embodied Wisdom basically explains the easy rules underpinning his ideas, wisdom via move (ATM) and sensible Integration (FI). those considerate articles and energetic, occasionally funny interviews discover a various variety of topics: the significance of physically expression, the primacy of listening to, the mind-body connection, martial arts, sleep and attention, stream and its influence at the brain. Embodied Wisdom offers readers the chance to deepen their figuring out of the clinical and non secular ideas at the back of the approach and provides sound suggestions for incorporating it into their lives.
From the exchange Paperback edition.
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Extra info for Embodied Wisdom: The Collected Papers of Moshe Feldenkrais
The peripheral trouble is usually largely dissipated when the spine-head 34 Mind and Body relationship is improved, so that very little work is necessary at the periphery to bring its functioning up to the level of the rest of the body. I insist on thirty to forty sessions on a daily basis and then two or three sessions a week until the major complaint is gone. Normally, in about fifty percent of the cases, pains and inability to use a body part disappear before the daily sessions are over. I begin with the person lying on his or her back.
In practice, therefore, the procedure is a successive series of adjustments, each one allowing a further improvement in the segment just dealt with. Before using this technique, one must experience it oneself first, in order to acquire the necessary delicacy of touch and clear sense of which muscle group or segment needs attention first and which needs it at all. The peripheral trouble is usually largely dissipated when the spine-head 34 Mind and Body relationship is improved, so that very little work is necessary at the periphery to bring its functioning up to the level of the rest of the body.
In both instances, looking for the origin of the change is futile: Neither a change in speed nor a change in thought is possible without a change in its physical substratum. The state of wakeful consciousness is made up of four elements: movements, sensations, feelings, and thoughts. If these four activities are absent, one soon falls asleep. It is taken as a matter of fact that movement and sensation are central nervous system functions; but, beyond this, we are proposing that mental process is the same kind of function.
Embodied Wisdom: The Collected Papers of Moshe Feldenkrais by Moshe Feldenkrais, Elizabeth Beringer, David Zemach-Bersin