Read e-book online Dad's Own Cookbook PDF

By Bob Sloan

ISBN-10: 0761172637

ISBN-13: 9780761172635

It's time to turn into the hot hero of the kitchen. Or at the least set aside your worry of frying (not to say sautéing, roasting, or tossing a salad). Dad's personal Cookbook indicates how one can do every thing from dealing with a knife competently to juggling 3 dishes in order that dinner comes jointly on agenda. Its energetic charts, tips, and instructions substitute intimidation with excitement and camaraderie, and its a hundred and fifty nice recipes will flip the main culinarily challenged dad into the relations chef.

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Extra info for Dad's Own Cookbook

Example text

For a different spice combination, try adding 1/4 teaspoon of chili powder, 1/4 teaspoon of cumin, 1/4 teaspoon of salt and a pinch of pepper before whisking the egg mixture. 48 Gourmet Nutrition - Breakfast Breakfast Quiches • Anytime Meal 5-820 min. min. 9 a pastry crust. Typically high in calories, carbs and fats, the quiche is a rich and decadent meal that leads to a physique of Rubenesque proportions. ) Cooking Time In French cuisine, a quiche is a baked dish made primarily a low-fat, salsa or pesta, are sure to bring low-carb quiche.

Mix with a fork until protein is dissolved. Pour protein mixture over oatmeal and serve. Serves 1 large or 2 small. Variations and Options If you like your oatmeal softer, add 2-4 tablespoons of extra water to the pot before adding oats. If you are lactose intolerant or wish to avoid dairy, replace the 1/4 cup of yogurt with either 1/4 cup of soy yogurt or l/4 cup of water and 1/2 scoop of protein powder. g. goat's milk). For chocolate orange oatmeal, instead of mixing vanilla whey protein with 1/4 cup of water, combine the same amount of protein powder with 1/4 cup of low-fat chocolate milk.

Min. 7 This recipe combines fresh bananas and coconut milk - a Low-fat milk 1 cup beverage made from the meat of mature coconut. Packed Coconut milk 1/4 cup with anti-viral, anti-bacterial, and anti-fungal agents, coconut milk is not only delicious; it's also very good for you. If you like Old fashioned large flake oats 1/2 cup the taste of pina coladas, you'll love this oatmeal recipe. Water 1/4 cup Instructions Vanilla whey protein (equal to 25 g protein) 1 scoop In a small pot bring milk and coconut milk to a boil over Banana (sliced) 1/2 medium heat.

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Dad's Own Cookbook by Bob Sloan


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