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Additional resources for Complete self-massage workbook : over 100 simple techniques for re-energizing body and mind

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For many people a daily energy slump is an annoying problem, rather than a true illness. Still, afternoon fatigue can interfere with your work and make life in general less enjoyable. Eating a well-balanced diet (which emphasizes high-quality protein) and getting regular cardiovascular exercise can help – as can these self-massage techniques. Just make sure that you use them before you get too tired. Acupressure self-help AIMS to improve kidney and adrenal energy FREQUENCY at the onset of fatigue CONTRAINDICATIONS none known CROSS-REFERENCE Arthritis, Indigestion, Knee pain ALSO BENEFICIAL FOR BL 23 – dizziness, irritability, weakness ST 36 – general well-being, weakness, pain below the navel The acupoint Bladder 23 is known as the Gate of Vitality, and massaging this point can help to improve energy and concentration.

2 Find acupoint “Xiyan” (it is an “extra” point and does not have a number), located just below the kneecap on either side of the tendon. Massage both sides of the tendon with the index and middle fingers of both hands for about one minute. 3 Next, use your knuckles to rub Stomach 36, located about four finger widths below the kneecap on the outside of the shinbone, for about one minute. Reflexology quick fix AIMS to relieve knee pain FREQUENCY once a day, or more CONTRAINDICATIONS none known ALSO BENEFICIAL FOR hip and leg pain 1 Remove your shoes.

2 Next, sit still for a few moments and compare the sensations in your arms. You may notice a warm, tingling or relaxed feeling in the arm you have massaged. Repeat the same technique on your other arm. Practising a Swedish Shoulder massage on yourself 1 Sit in a comfortable chair. Use long, deep strokes on your left shoulder, by sliding the fingers of your right hand from the base of your skull to the outside of your shoulder a few times. Keep the fingers together. 2 For kneading (petrissage) place your fingers and thumb together at the back of the thick muscle band on top of your shoulder.

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