Read e-book online Body Intelligence: Creating a New Environment PDF

By Ged Sumner

ISBN-10: 1848190263

ISBN-13: 9781848190269

Physique intelligence deals a brand new realizing of ways the physique works and leads the reader to a better feel of wellness and an enriched feel of self. The anatomy of the physique is explored with no the complexity of scientific terminology. as a substitute, universal descriptions are used in addition to a mess of pictures, permitting the reader to imagine and paintings with diverse degrees of the physique. Experiential routines, guided meditations and events are supplied during the e-book, aiding the reader to strengthen better degrees of healthiness and physique intelligence which are usual and obtainable forever. As physique intelligence raises via those workouts, actual alterations happen and a brand new posture emerges, through optimistic psychological and emotional shifts. The reader will start to think otherwise, circulation otherwise and imagine in a different way. This ebook will gain each person. humans experiencing melancholy, fatigue, emotional matters, tension and anxiousness and in reality any linked to dwelling in a human physique have the aptitude to be relieved in their indicators with perform utilizing this booklet as information.

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Extra info for Body Intelligence: Creating a New Environment

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Thinking about your spine in this way really changes your relationship to it. Keeping your spine in motion will really help to keep its bounce. You can imagine that lack of motion might cause some of the coils to get stuck together and the spine’s movement as a whole would become sticky, reducing its overall springiness. So, keep your spine alive by bouncing! Exercise: Learning to bounce Standing with your feet hip-width apart, let your body relax. Stand like this for a while and try to feel your spine.

Finding your spine is transformative. WHY IS YOUR SPINE THE M OST AMA ZING THING IN THE UNIVERSE? You could argue that the brain is far more impressive than the spine, but, when you think about it, the brain just sits in a bony ball doing its neural thing, waiting for the world to come to it. In a way, the spine does that too, but through movement it also gets out into the world. In many ways the spine is also a brain – it’s even got white and grey matter – and yet it moves, all the time, like a snake.

The pelvic floor and knees are common places to hold tension, but it’s often quite individual. Ask yourself, ask your body, why this tension is being held. 55 BODY INTELLIGENCE If you can feel this movement at the feet then notice how each foot responds. Is there any difference? What does this tell you? Similarly, feel what your head does as you breathe. Does it move? Which way and how? Healthy heads move subtly in response to the diaphragm. These exercises can lead to heightened body awareness and a natural change in posture, so doing them as often as possible would be well worth your while.

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Body Intelligence: Creating a New Environment by Ged Sumner


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