New PDF release: Body and Soul. A Girl's Guide to a Fit, Fun, and Fabulous

By Bethany Hamilton

ISBN-10: 0310731070

ISBN-13: 9780310731078

READ and listen to variation: Bethany Hamilton has turn into a health professional by means of advantage of being a certified athlete who has excelled —-and she's performed it whereas overcoming significant demanding situations. even if you recognize Bethany or now not, no matter if you surf or now not, every person has demanding situations, and in Surfer kind, Bethany stocks a few of her center reviews with physique, brain and spirit. Sharing her services as an athlete, New You is helping younger ladies improve a fit way of life, comprehend their altering our bodies, achieve self assurance, and determine a development of fit dwelling beginning at a tender age. This booklet contains exercises in particular constructed for younger women via Bethany's own coach, recipes and knowledge on fit consuming in accordance with "Bethany's nutrients pyramid," which follows the Mediterranean vitamin, and recommendation on deepening your non secular future health, for a complete physique health e-book ideal for transforming into women. this is not a ebook approximately Bethany, it is a ebook approximately health, turning into your top "you," through...

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Extra resources for Body and Soul. A Girl's Guide to a Fit, Fun, and Fabulous Life

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Even at the ones that say they’re filled with natural, whole, and healthy foods, you need to check the labels to avoid bad-for-you foods wrapped up in a deceivingly healthy-looking package. (Discouraging, I know). Kirby says the best way to avoid bad stuff in the store is to shop around the perimeter of the place. That’s where the freshest, healthiest foods are, every time. It’s where the fish sits on ice, where the butcher is carving meat, and where fresh apples are available by the pound. Start in the massive area dedicated to fruits and vegetables, and be mindful as you pick out your pears, clementines, and arugula.

This book contains advice and information relating to health and medicine. It is designed for your personal knowledge, and to help you be a more informed consumer of medical and health services. It is not intended to be exhaustive or to replace medical advice from your physician, and should be used to supplement rather than replace regular care by your physician. Readers should consult their physicians with specific questions and concerns. All efforts have been made to ensure the accuracy of the information contained within this book.

And even though I look different than most people, one arm is the normal me; it’s become a part of who I am. And the great thing is, I’m loved by God, one arm and all. If you’re not familiar with my story, here’s what happened: On October 31, 2003, a shark attacked me while I was surfing off the north shore of Kauai. I lost over 60 percent of my blood and almost lost my life. I faced two very intense surgeries and was in the hospital for about a week. My life definitely came to a screeching halt that scary morning.

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Body and Soul. A Girl's Guide to a Fit, Fun, and Fabulous Life by Bethany Hamilton


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