Get Be Good to Your Body. Healthy Eating and Fun Recipes PDF

By Roz Fulcher

ISBN-10: 0486269256

ISBN-13: 9780486269252

More than 50 illustrated recipes motivate children to thrill in getting ready and consuming clean, healthy meals. basic dishes and snacks comprise Fruit Pizza, tacky Spaghetti Squash, Frozen Grape Pops, and Turkey Joes. Fun-to-color pages function a ceremonial dinner of attention-grabbing evidence, from the place carrots originated (Afghanistan) to the 1st cultivated fruit (grapes).

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Extra resources for Be Good to Your Body. Healthy Eating and Fun Recipes

Example text

Most supermarket chicken nuggets are full of additives or processed meats. They are usually cooked in hydrogenated vegetable oil and trans fats. Honey Mustard Dipping Sauce 1 tablespoon Dijon mustard 1 1/2 teaspoons honey Mix ingredients and serve with nuggets. Creamy Crab Soup Melt butter in a 3-quart saucepan. Stir in flour, seafood seasoning, salt and curry powder. Cook until thick and bubbly. Gradually add milk and whisk until mixture is hot but DO NOT boil. Add crabmeat to soup. Stir in parsley.

Place on baking sheet and pour whisked egg whites over onion and sprinkle with bread crumbs. Spray lightly with olive oil and bake for 40 - 50 minutes until onions are soft and browned on the tips. Serve with sauce. Tooty-Fruity Smoothie Put all ingredients in a blender, whirring until fruit and ice are finely chopped. I Garnish with a strawberry and serve immediately. Turkey Joes “Sloppy Joes” are an American sandwich typically made of ground beef and tomato sauce on a bun. Ingredients: 11/2 lbs lean ground turkey 1 green bell pepper diced 1 medium onion diced 1/4 tspn sea salt 2 tblspns prepared mustard 3/4 cup low-sodium ketchup 2 tblspns raw sugar Brown and drain turkey in a nonstick skillet.

Fill glasses half full and top with seltzer. Top with a fruit wedge and serve with a spoon. Fish Tacos 1 lb white fish (tilapia, cod, halibut) lime pepper seasoning 12-24 fresh corn tortillas low-sodium salsa (optional) 4 cups shredded red cabbage 1 lime cut into wedges cilantro for garnish Sprinkle fish with lime pepper and pan fry in a non-stick skillet on medium heat until cooked through-about 5 minutes on each side. With a little bit of olive oil, heat corn tortillas on a hot griddle until warm and softened.

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Be Good to Your Body. Healthy Eating and Fun Recipes by Roz Fulcher


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