By H. K. Bakhru
Sixteenth Edn. - Dimensions: 8.5x 5.5x 1.2 in.
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Extra resources for A Complete Handbook of Nature Cures
Stretch your legs out in front of you, keeping them close to each other. Bend your trunk and head forward from the waist without bending your knees and grasp the big toes with your rest your forehead on your knees. htm (5 of 8) [5/19/1999 9:13:37 PM] Yoga Therapy enough for this exercise. Old persons and persons whose spine is still should do this asana slowly in the initial stages. The final pose need be maintained only for a few seconds. Return to the starting position gradually. Paschimottanasana is a good stretching exercise in which the posterior muscles get stretched and relaxed.
IN sleep more muscles are relaxed than in rest, though the sleeping person changes his position about 35 times in one night, without knowing it. Many organs which work during rest suspend their activities in sleep. Thus the recouping value of sleep is much more than that of rest or simple lying down. Theories of sleep Many theories of sleep have been advanced to explain the temporary loss of consciousness which we know as sleep. The oldest theory is that sleep is induced by a reduction in the blood supply to the brain or at least to conscious centres.
This asana is beneficial in the treatment of obesity, dyspepsia, asthma and diabetes. 17. Paschimottanasana (Posterior stretching pose ) : Sit erect. Stretch your legs out in front of you, keeping them close to each other. Bend your trunk and head forward from the waist without bending your knees and grasp the big toes with your rest your forehead on your knees. htm (5 of 8) [5/19/1999 9:13:37 PM] Yoga Therapy enough for this exercise. Old persons and persons whose spine is still should do this asana slowly in the initial stages.
A Complete Handbook of Nature Cures by H. K. Bakhru